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List of main knowledge points

List of main knowledge points:

  • Can acupuncture and moxibustion lose weight? What is the principle of acupuncture and moxibustion to lose weight?
  • What are the ways to lose weight with acupuncture and what are the differences?
  • Acupuncture and moxibustion for weight loss of course description
  • Will acupuncture weight loss rebound and how to consolidate the effect?

Principles of acupuncture and moxibustion for weight loss

Whether acupuncture and moxibustion can lose weight, in fact, in the current discussion, there is another part of the concept. They think: “For the ancients, there was no acupuncture to lose weight, because at that time they were not full of food. Where would they be studied? Use acupuncture to lose weight”. In fact, people who hold this concept do not really recognize or understand Chinese medicine and acupuncture. For example, maybe there is no such thing as acupuncture and moxibustion for weight loss in ancient times, but it is an indisputable fact that acupuncture and Chinese medicine are used for treatment. However, modern people have discovered the two-way regulation effect of acupuncture and moxibustion on the body after sufficient research and demonstration. While becoming healthier, it helps you lose weight by the way.

A large number of clinical studies have shown that: “Acupuncture and moxibustion have certain applicable populations for weight loss, among which the best curative effect is simple obese patients (about 99% of the total obese population). The poorer acupuncture weight loss effects are mostly secondary to hypothalamic disease, Pituitary disease, islet disease, hypothyroidism, adrenal hyperfunction, and secondary obesity patients who have been taking hormones or sedative drugs for a long time.”

How is “acupuncture for weight loss” effective, and how does it exert its effect?

Acupuncture to lose weight mainly stimulates the body’s own nerve, endocrine, and immune regulation systems by stimulating the meridians. Therefore, to accept acupuncture to lose weight, the premise is to recognize the theory of Chinese medicine. TCM black automatic filtering system is on!

Acupuncture stimulates acupoints and regulates the nervous system

In TCM acupoint theory, stimulating acupoints can achieve many therapeutic adjustment effects. We know that the nervous system is the system that plays a leading role in the regulation of physiological function activities in the body.

Acupuncture and moxibustion acupuncture at certain acupoints, and regulate the visceral nerves by stimulating the peripheral trunk nerves, so that sympathetic and parasympathetic nerves can coordinate with each other and transmit nerve signals to various organs and tissues of the body. On the one hand, it can inhibit gastric emptying, on the other hand, it can also promote bowel movements and reduce food absorption.

Simply put, it is to stimulate the corresponding nerves, so that our body reduces hunger and appetite, and at the same time stimulates the tissues that control the gastrointestinal digestive system to increase the digestion and metabolism of the gastrointestinal tract. To achieve the same purpose as exercise to lose weight and diet to lose weight, to control intake and increase consumption.

Acupuncture stimulates the body and regulates the endocrine system

Endocrine disorders are the cause and result of obesity. Acupuncture treatment accelerates lipolysis by regulating the two systems of “hypothalamus-pituitary-adrenal cortex” and “sympathetic-adrenal cortex”, reducing fat synthesis, and correcting endocrine disorders. This also confirms the theoretical basis of traditional Chinese medicine: dispelling evils and strengthening the body. In addition, acupuncture can also regulate water and salt metabolism and reverse the state of water and sodium storage in the body. (Excessive body sodium is an important cause of edema). Some people’s obesity may be edema!

Acupuncture regulates lipid metabolism process

Stimulating specific acupoints through acupuncture which can reduce the lipid peroxide content in the blood and accelerate the process of lipolysis. Burn your fat

For people with simple obesity, poor digestion and metabolism may be the core reason. Simply put, the intake is greater than the consumption, so fat accumulates in the body. And why is the intake greater than the consumption? Poor spleen and stomach function is a big cause of poor metabolism and poor digestion. In Chinese medicine, we also call it “qi deficiency” (the disease is mainly in the spleen). Traditional Chinese medicine believes that spleen and kidney qi deficiency, phlegm and water dampness in the skin will cause obesity. Western medicine believes that neuroendocrine disorders are the main link in the onset of obesity, and the metabolism of sugar in the body is most closely related to the onset of obesity. Acupuncture therapy helps weight loss to a large extent by stimulating acupuncture points in various parts of the body, regulating the hypothalamus-controlled diet centre and the “sympathetic-adrenal cortex” system through nerves, accelerating lipolysis and reducing fat synthesis, thereby helping to lose weight. These theories are based on clinical studies that have been practiced.

At present, it has been observed clinically that the advantages of acupuncture for weight loss mainly rely on the two-way adjustment of acupuncture and moxibustion and the whole body integration and adjustment of “meridians and acupoints” to achieve the goal of weight loss.

What are the ways to lose weight with acupuncture?

After years of development, acupuncture and moxibustion for weight loss have extended a variety of treatment methods, including acupuncture, thread embedding, ear point sticking, acupuncture sticking, etc. These derivative treatments are different, and they are all developed according to different needs; but since they are relatively mature, I believe they must have brought different effects and recognition to become popular.

Acupuncture for weight loss treatment

Needle puncture 3 times a week, one month is a course of treatment.

However, according to the different symptoms and conditions of each patient, the required course of acupuncture treatment is also different. Some people have better results after one month of treatment, and some may take two to three months or longer.

Precautions for acupuncture and moxibustion for weight loss and the guide

  1. Acupuncture and moxibustion to lose weight requires better results and also pay attention to diet control, but diet control is by no means equal to “hunger therapy”, and excessive dieting is not advocated.
  2. Acupuncture to lose weight is also a gradual process. It is also unrealistic to expect a few needles to get into a slim figure. At the same time of acupuncture and moxibustion, it is necessary to develop good living and eating habits to effectively prevent rebound. Otherwise, no way to lose weight can stop your rebound.
  3. In the process of acupuncture and moxibustion weight loss treatment, anorexia, thirst, increased frequency of bowel movements, fatigue and other reactions may occur. These are all normal phenomena. When the body re-establishes balance, these symptoms will disappear.

Fourth, in the process of acupuncture and moxibustion weight loss treatment, if you can exercise properly, it is better to increase fat consumption. However, strenuous exercise is not recommended, endurance and long-lasting exercise are advocated.

From about acupuncture and moxibustion for weight loss, Xiaobai’s collection is enough. -Zhihu (zhihu.com)

Translate Acupuncturist Hua Ying Lyle (Master Degree)